yoni mudra

How to do yoni mudra

  Yoni is a Sanskrit word that means ‘womb’ or ‘uterus’. If you imagine the experience of a baby in-utero, you might imagine the experience…...

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bhairava mudra

How to do bhairava mudra

  Bhairava mudra is a gesture that is commonly associated with meditation. It can be taken in one of two ways. In both variations, the…...

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bandha

How to do bandha

  This is a continuation of the article: introduction to bandha How to do jalandhara bandha There are two ways the word jalandhara can be…...

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bandha

An introduction to bandha

A look through traditional texts will show you that the practice of bandha was originally classified as a subset of mudra. The Hatha Yoga Pradipika,…...

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sahasrara

The symbolism behind sahasrara chakra

  According to Tantric philosophy, sahasrara chakra (the crown chakra) is the funnel through which energy and consciousness move in the body of an individual…....

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the chakras

The chakras: it’s time to clear up a misunderstanding

  When it comes to the chakras, much of modern-day yoga focuses on their physical and emotional properties. For example, it is not uncommon to…...

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ajna chakra

The symbolism behind ajna chakra

  Ajna chakra : Within the realm of ‘all things yoga’, ajna chakra is of particular interest in that it is the site at which…...

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shanmukhi mudra

How to do shanmukhi mudra

How to do shanmukhi mudra : Mudras are symbolic, ritualistic gestures (mudra literally means ‘gesture’), which are used to direct the flow of subtle energy…...

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