meditate

Meditate: the power of observation

It’s an interesting phenomenon, that we are part of the world we view and the very process of our observation changes the things we observe…....

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meditation

Meditation misconceptions: busting meditation myths

  Despite the increasing amount of scientific research that supports the claims made by yogis for many thousands of years about the benefits of meditation…...

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meditation tips

Practical meditation tips

  Before we reach the lofty heights of meditation bliss, we first have to lay the foundation for our practice. like anything in life, our…...

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breath control

Breath control techniques for meditation

  Breath control and meditation: As yogis, sometimes we forget that meditation is actually the end-game for most paths of yoga. For example, Patanjali’s Yoga…...

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meditation

Overcoming distractions in meditation

Grasping, rejecting, ignoring and meditation Meditation : If you were to pay attention to your experience – really pay attention – what would you notice?…...

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concentration

Techniques for establishing concentration in meditation

  Concentration : the sharp focus to mindfulness’ soft focus; the will to mindfulness’ surrender; precursor to the establishment of true mindful awareness. Mindfulness sees…...

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meditation posture

Meditation posture: part three

[This article is a continuation of parts one and two in this three-part series on meditation posture.] Pillar three of meditation posture: resilience Although we…...

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meditation posture

Meditation posture: part two

Often when we encounter difficulty in our lives (be that physical, mental, emotional, energetic or spiritual) we cope by holding our bodies stiff. The more…...

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